The 3 key benefits of vitamin D
3 KEY BENEFITS OF VITAMIN D
1. It makes you healthier 💪
Research says that vitamin D will boost your immunity and thus fight disease. A very recent study by Harvard Health has shown that people with high levels of Vitamin D are significantly less likely to get the flu or COVID-19.
2. It makes you happier 🤩
Vitamin D plays an important role in regulating mood and decreasing the risk of depression. Some scientists literally call it the "happy vitamin".
3. It supports weight loss 🔥
Vitamin D has an impact on your appetite and will actually help you lose that body fat. Drinking beer while saying goodbye to beer bellies. How about that?
So how much vitamin D do you need per day?
Well, to get the proper amount of vitamin D you need to lay in the sun for 20 minutes between 12 and 2pm every day. Naked. Yes, really.
Or you can have 2 Thrive Play beers.
The choice is yours.
Cheers!